Reclaim your wellness through real food without spending hours in your kitchen.
Experience a new confidence, energy, and a feeling of lightness.
Discover real food again and have a functional relationship with your kitchen!
Real food doesn’t have to mean eating things you don’t like.
Who I Am.
Hi, I’m Monica and I love connecting people with real food. In our house that happens in the kitchen.
As a wife, mom and a woman that spent more than a decade in the tech industry, I know the importance of real food and how it impacts the way you function, your energy and your outlook.
Hello brain! Hello body!
I help you develop a relationship with: food, kitchen, brain and body. You will look and feel great, again!
What I Do
My passions are bringing planning, flavor and presentation back to food! I coach women to achieve their weight loss and wellness goals by developing a relationship with real food, again!
Through a series of programs I teach the tools and concepts to find a balance between real food and sugar.
Pick Your Program
Sugar Shift
Healthy, but ready for a reset when it comes to sugar? Mindset shift, sugar shift! We spend six 50 minute sessions together weekly or bi-monthly to design and implement a plan customized for you.
This program takes between six weeks to three months to complete.
Rx: Real Food
Exhausted and want to reclaim your energy? I teach the tools and concepts to find a balance between real food and sugar. We spend twelve 50 minute sessions together weekly or bi-monthly to design and implement a plan customized for you.
This program takes between 12 weeks to six months to complete.
Get to Know Your Kitchen, Again!
No time to cook, but tired of defaulting to take-out? Think all things kitchen! We spend twelve 50 minute sessions together weekly or bi-monthly to design and implement a plan customized for you.
This program takes between 12 weeks to six months to complete.
Follow our journey.
